Narasimha Ballava Millet Kichidi is a traditional South Indian dish that combines the goodness of millets with a flavorful mix of spices and vegetables. This nutritious and wholesome dish is not only delicious but also easy to prepare, making it a favorite among health-conscious individuals and food enthusiasts alike.
Ingredients:
- 1 cup mixed millets (such as foxtail millet, barnyard millet, and little millet)
- 1/2 cup split yellow moong dal
- 2 cups mixed vegetables (carrots, beans, peas, potatoes, etc.), chopped
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 teaspoon mustard seeds
– 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- A pinch of asafoetida (hing)
- A few curry leaves
- 2 tablespoons ghee or oil
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
- Preparation: Rinse the millets and moong dal thoroughly in water and soak them separately for about 30 minutes. Chop the vegetables of your choice into small pieces.
- Cooking: In a pressure cooker, heat ghee or oil. Add mustard seeds and cumin seeds. Once they start to splutter, add asafoetida, curry leaves, green chilies, grated ginger, and . Sauté for a minute.
- Vegetables: Add chopped onions and sauté until they turn translucent. Then, add chopped tomatoes and cook until they turn soft and mushy.
- Spices: Now, add turmeric powder and salt. Mix well. Drain the soaked millets and moong dal, and add them to the pressure cooker. Stir to combine everything.
- Pressure Cooking: Pour in about 4 cups of water and close the pressure cooker lid. Cook for 3-4 whistles or until the millets and dal are cooked through and vegetables are tender.
- Finishing Touch:Once the pressure releases naturally, open the cooker carefully. Give the kichidi a gentle stir. If it’s too thick, you can adjust the consistency by adding some hot water.
- Garnish the Narasimhan Ballava Millet Kichidi with freshly chopped coriander leaves. Serve hot with a dollop of ghee or a side of yogurt and pickle.
Narasimhan Ballava Millet Kichidi is not only a delicious and comforting dish but also a nutritious meal option that provides a good balance of carbohydrates, proteins, and essential nutrients. With its simple preparation method and versatile ingredients, it’s a perfect choice for a wholesome family meal or a quick weekend breakfast Enjoy the flavors and benefits of this traditional South Indian delicacy!