Finger millet, also known as ragi, is a gluten-free grain that is widely consumed in India and Africa. It is a nutrient-rich cereal that has numerous health benefits. Here are five health benefits of finger millet:
Rich in Calcium: Finger millet is a rich source of calcium, with one cup of cooked finger millet containing 103 milligrams of calcium. This makes it an excellent food for maintaining strong and healthy bones, especially for people who are lactose intolerant or have a low intake of dairy products.
High in Fiber: Finger millet is high in dietary fiber, with one cup of cooked finger millet containing 8.5 grams of fiber. This high fiber content makes it an excellent food for digestion, as it helps to regulate bowel movements and prevent constipation.
Helps in Diabetes Management: Finger millet has a low glycemic index, which means it releases sugar into the bloodstream slowly, preventing sudden spikes in blood sugar levels. This makes it an excellent food for people with diabetes, as it helps in managing blood sugar levels.
Good Source of Protein: Finger millet is a good source of protein, with one cup of cooked finger millet containing 7 grams of protein. This makes it an excellent food for vegetarians and vegans who may have limited sources of protein in their diet.
Rich in Antioxidants: Finger millet is rich in antioxidants, which help to protect the body against free radical damage. These antioxidants also help to prevent the risk of chronic diseases like cancer, heart disease, and Alzheimer’s disease.
In conclusion, finger millet, or ragi, is a nutrient-dense cereal that offers numerous health benefits. It is rich in calcium, fiber, protein, and antioxidants, making it an excellent food for maintaining strong bones, good digestion, managing diabetes, and preventing chronic diseases.