CATHERINE TINA

Narasimha Ballava Millet Kichidi is a traditional South Indian dish that combines the goodness of millets with a flavorful mix of spices and vegetables. This nutritious and wholesome dish is not only delicious but also easy to prepare, making it a favorite among health-conscious individuals and food enthusiasts alike. Ingredients: – 1-inch piece of ginger, […]

Introduction: In today’s fast-paced world, ensuring that children receive adequate nutrition is more important than ever. As parents and caregivers, we strive to provide our kids with wholesome foods that support their growth, development, and overall well-being. Enter millets—the ancient grains that are making a modern comeback as nutritional powerhouses. In this blog post, we’ll

Introduction: Embarking on a weight loss journey can often feel like navigating a maze of fad diets and conflicting advice. However, amidst the noise, there’s one ancient grain quietly making waves in the realm of nutrition: millets. With their impressive nutritional profile and numerous health benefits, millets offer a promising solution for those looking to

Introduction: In recent years, there has been a remarkable shift in consumer preferences towards healthier, more sustainable food choices. As a result, ancient grains like millets have experienced a resurgence in popularity, captivating the attention of chefs, food enthusiasts, and health-conscious individuals alike. In this blog post, we’ll embark on a journey tracing the path

Introduction: In recent years, there has been a resurgence of interest in ancient grains like millets due to their numerous health benefits and eco-friendly cultivation practices. Embracing a millet-centric lifestyle isn’t just about adding a new ingredient to your pantry; it’s about transforming your daily routine to prioritize wholesome nutrition and sustainable living. In this

Introduction: In recent years, millets have gained popularity as a nutritious and versatile grain option. These small-seeded grains have been a staple in many traditional diets around the world for centuries. Packed with essential nutrients and offering a range of health benefits, millets are a great addition to your daily diet. In this blog post,

Foxtail millet, also known as Setaria italica, is a cereal grain that has been a staple food in many parts of the world for thousands of years. This gluten-free grain has been gaining popularity in recent years due to its numerous health benefits and versatility in cooking. In this blog post, we will explore the

Millets are nutrient-dense, gluten-free grains that have been traditionally grown and consumed in many parts of the world. They are rich in fiber, protein, vitamins, and minerals, making them an excellent food choice for maintaining good health. In this blog post, we will discuss five millets that you can include in your daily diet to

Finger millet, also known as ragi, is a gluten-free grain that is widely consumed in India and Africa. It is a nutrient-rich cereal that has numerous health benefits. Here are five health benefits of finger millet: Rich in Calcium: Finger millet is a rich source of calcium, with one cup of cooked finger millet containing

Millets are a group of small-seeded grasses that are grown as food crops in many parts of the world. These grains are highly nutritious and have been a staple food for many cultures for thousands of years. In recent times, millets have gained attention as a healthy alternative to refined grains and are becoming increasingly